Medicine nutritionist Leona West Fox offers readers a recipe for the chilly days of March.
Fot winter energy and vitality
2 cups hot vanilla rooibos tea (after brewing)
2 tbsp chia seeds
1 TB 100% coconut nectar juice (optional) or 1 fresh frozen piece of coconut meat and blend.
Add the remaining ingredients-
1/2 inch ginger (fresh) or 2 pinches of dried ginger
1/2 tsp cinnamon
Dash of vanilla
1/2 cup of blueberries and/or strawberries
1 scoop organic cold pressed grass fed whey or 100% sprouted plant protein powder like these options:
1 TB of almond butter, sun butter, or cashew butter (optional)
1/2 TB of super greens powder like spirulina OR 1/2 cup of leafy greens like spinach
Blend again, drink immediately and enjoy!