Do you tend to avoid exercise for fear your aging joints may be prone to stress during the twists, turns and pounding of many sports? Unfortunately, many aging weekend warriors begin to shy away from physical activities -- even those they used to enjoy -- because they are afraid exercise will make them feel worse, not better.
In fact, exercise can help reduce the pain and stiffness seniors often experience. The key is choosing the right activity. While it’s true that high-impact activities like running, tennis and basketball can aggravate pain, it’s also true that low-impact activities like swimming, cycling and yoga can actually lessen joint discomfort and improve flexibility. Aerobic exercises (such as swimming) curb weight gain, which stresses joints, while range-of-motion exercises (such as yoga) build strength, which protects joints.
Early diagnosis of such conditions as osteoarthritis (OA) is also vitally important — lifestyle changes work best during OA’s earliest stages. OA is the most common type of arthritis in the United States, affecting more than 33 million people. Unfortunately, when OA advances, it can result in major disability. Even normal movements such as walking, bending and climbing steps can become painful.
That’s why it’s so important to see your doctor if you notice symptoms of knee OA, including stiffness, pain and swelling. Together, you can develop a treatment plan that includes appropriate exercise and, if necessary, medications such as over-the-counter pain relievers or prescription anti-inflammatories.
One treatment option for knee pain caused by osteoarthritis is Euflexx (1% sodium hyaluronate). Euflexxa is an injectable prescription medication that replenishes the fluid found in the knee, allowing for easy movement with little to no side effects. Combining treatments such as Euflexxa with exercise and weight loss can be especially effective in helping to relieve OA knee pain.
Physical activity provides enormous benefits to older adults. Exercise prevents disease, lightens mood, improves balance, averts falls and overall preserves independence. It can also be fun. With the right exercise program and the right treatment, seniors can look forward to an active life filled with enjoyable pursuits.
Dr. Robert Meislin works at the NYU Hospital for Joint Diseases.