Feeling overwhelmed? Take a walk
“I’m convinced of this: Good done anywhere is good done everywhere.” – Maya Angelou
School is back in session and it feels like there are a million things to get done in a very short time. Most teachers agree that the lead up to the first week can be stressful. In preparation for the upcoming year, it is easy to feel overwhelmed by all the trainings, handouts, and necessary planning. We can forget that life is on our side, and that we have everything we need to enjoy another successful year of teaching.
We all know how it feels to be overwhelmed; like questions that only lead to more questions. Thankfully, there is relief. When things feel complicated, it is time to simplify our thinking.
One of the best things to do when we are overloaded with information is to take a walk. Eric Butterworth called it a “love walk.” The goal is to get out into the world and open up to new inspirations.
I put this practice to use this week, and was happy I did. My mind was split between running away and forcing myself to power through it. Instead, I carved out a bit of time to do nothing but walk around, checking in with staff and students. As I did, I was greeted by friendly faces, that were happy to remind me that I am loved and appreciated. I saw former summer school students, who called out my name and waved.
I shook hands with many teachers and staff workers that I work with year-round. When I finished my walk, the work seemed less worrisome, and I had more energy. I even checked off some of the things on my “to-do list” by unexpectedly running into the perfect people at the perfect time.
Give it a try. Rather than forcing yourself to push through your work, take a walk. Look for the good in the people you encounter. When you connect with them in a relaxed and positive way, you will feel energized. That energy builds friendly, supportive relationships and adds to the quality of the work you do.
You may be surprised to find that some of the items on your list get crossed off along the way. So, to avoid burnout, take a short “love walk.” It is a wise investment toward a job well done.
Edward Biagiotti is the Inclusion Specialist for Culver City Unified School District. He is also co-host of the popular radio show, Funniest Thing! with Darrell and Ed, to find out more go to www.DarrellandEd.com or send an email to: EdwardBiagiotti@ccusd.org
